A Falcon Family New Year’s Resolution Favorite
For those looking to start a healthy lifestyle in 2011, this is the meal for you. With only 218 calories per serving, this meal will satisfy your appetite and stay kind to your waistline.
This quick and delicious Cajun Country Rice and Shrimp Creole recipe is one of our family’s finest. Try using Cajun Country brown rice for a healthier option with the same mouthwatering taste!
2 cups hot, cooked Cajun Country rice (any variety, including Cajun Country Brown Rice)
1½ pounds raw medium Louisiana shrimp, peeled
1½ cup onion, finely chopped
½ cup green bell pepper, chopped
½ cup red bell pepper, chopped
½ cup celery, chopped
¼ cup green onions, chopped
2 cloves garlic, minced
3 tablespoons vegetable oil
1 (16 oz.) can stewed tomatoes, un-drained
1 (8 oz.) can tomato sauce
2 bay leaves
1½ teaspoon Creole seasoning
¼ teaspoon ground red pepper (optional)
Cook onion, peppers, celery, green onions and garlic in oil in a large skillet over medium-to-high heat 3 minutes or until tender, stirring often. Stir in stewed tomatoes and tomato sauce along with all remaining ingredients. Bring to a boil. Reduce heat and cook 20 minutes, stirring occasionally. Add shrimp; cook 5 minutes or until shrimp turn pink. Remove and discard bay leaves. Serve shrimp Creole over Cajun Country Rice. Makes 4-6 servings, calorie count based on 6 servings ratio.
Available in medium and long grain, brown, jasmine and popcorn, Cajun Country is a product of the Falcon Rice Mill. Founded in 1942, this family-owned and operated business produces rice that is 100% Louisiana grown. Located in Crowley, Louisiana, Falcon also produces TORO, Laredo, Home Country and Jackpot. Visitwww.cajuncountryrice.com for additional information.